Meal Plan

This Week's Meals: Soup, Salad, Veggie Pasta

Jan Week 1 Meal Plan & Grocery List

Jan 3 • Will and Courtney Rowland

Low Lift Meals for Xmas Week

I need to eat a vegetable.

Dec 20, 2025 • Courtney Rowland and Will

Hearty and Heart Warming

Dec Week 3 Meal Plan & Grocery List

Dec 13, 2025 • Will

Comfy Warm & Fresh - Week 2 Meal Plan

Dec Week 2 Meal Plan & Grocery List

Dec 6, 2025 • Will

Your December Meal Plan is Here!

Balancing indulgence

Nov 30, 2025 • Will and Courtney Rowland

It's Thanksgiving week. You've got this.

Nov Week 4 Meal Plan & Grocery List

Nov 22, 2025 • Will

Dinner today, leftover lunch tomorrow.

Nov Week 3 Meal Plan & Grocery List

Nov 17, 2025 • Will

Better with a little sauce

Nov Week 2 Meal Plan & Grocery List

Nov 8, 2025 • Will

Your November Meal Plan is Here!

Kicking into our "gravy gear."

Nov 1, 2025 • Will and Courtney Rowland

Meals for More Time to Savor...

Oct Week 4 Meal Plan & Grocery List

Oct 25, 2025 • Will

Soup, Salad, Sandwich, Salmon...

Oct Week 3 Meal Plan & Grocery List

Oct 18, 2025 • Will

Those Take-out Containers are Coming in Handy...

Oct Week 2 Meal Plan & Grocery List

Oct 11, 2025 • Will

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts