The NeighborFood Newsletter

The NeighborFood Newsletter

Eating from Bowls

Jan Week 3 Meal Plan & Grocery List

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Courtney Rowland's avatar
Will and Courtney Rowland
Jan 17, 2026
∙ Paid

It’s one of those nights where the plates are all dirty because we haven’t run the dishwasher, so we’re being resourceful and eating everything from bowls.

This weeks meals are perfect in a bowl, plate, frisbee, or whatever you’ve got.

Here’s the grocery list for this week.

Jan Week 3 Grocery List
58.9KB ∙ PDF file
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Now on to this week’s meals!

Monday: Honey Soy Glazed Salmon

This sweet, tangy, and savory salmon couldn’t be easier. This is a true 30 minute skillet meal that takes only 6-ish ingredients and pairs great with roasted broccoli or sauteed carrots.

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